UMhlaza..
Yini uMhlaza?
UMhlaza izambane lasendle, lidume kakhulu njengoMthombo wokudla kubantu beNdabuko njengoba liyi-tuber(isigaxa) enomsoco kunayo yonke imifino ye-tuber futhi iqukethe izinga eliphezulu lesitashi (80%). Ngaphezu kokuqukethwe isitashi esiphezulu, le tuber iqukethe u-13% wama-amino acid abalulekile, abalulekile emzimbeni ekwakheni amaprotheni, kanye namanye amavithamini abalulekile kanye nezakhi zamaminerali, njenge-calcium, insimbi kanye novithamini A. Izilimo eziyizigaxa zamazambane zasendle ziye zalungiswa futhi zasetshenziswa njengezambane elivamile e-Afrika Ephakathi kusukela ezikhathini zasendulo, lapho lethulwa abantu abasuka eningizimu besuka eCentral Africa. Ukusetshenziswa nokulinywa kwayo emiphakathini yendawo noma yasemakhaya kwehlile kusukela lapho, yingakho ihlukaniswa njengenye ‘yezitshalo ezilahlekile’ ezibalulekile zaseningizimu ne-Afrika! Izilimo eziyizigaxa zidliwa njengamazambane ajwayelekile, futhi nakuba zinambitheka kancane, kunezinhlobonhlobo ezijabulisa kakhulu futhi ezinokunambitheka kwe-mint. Lawa ma-tubers angase adliwe luhlaza, noma acwecwe, bese abiliswa, athoswe futhi osiwe. *UMhlaza uyangena kwezokuvika amaPhoyisa . Uye uthakwe neziNduku ezifana noNtuma , oCalakalithethwa kanye nezinye iziNduku. NgoLimi loSosayensi uMhlaza ubizwa Coleus esculentus. Kanti ngesiNgisi kuthiwa yi-African Wild Finger Potato. NgesiVenda kuthiwa uMutada. NgoLimi lwesiShona okuwuLimi olukhulunywa eZimbabwe uMhlaza ubizwa ngeTsenza. NgesiNdebele saseMpumalanga ubizwa ngoMbondiwe
Khumu!
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